Recipe of the Month - Chocolate Brulees
1001 North US Highway 1 Jupiter Florida 888-369-5054
Seasonal Tips!
The holidays are a time to celebrate, give thanks, and reflect. They are also a time to pay special attention to your health. Give the gift of health and safety to yourself and others by following these holiday tips.Expecting trick-or-treaters or party guests?
Wash Hands
Wash hands often and for 20 seconds. Keeping hands clean is one of the most important steps to avoid getting sick and spreading germs to others.
Handle Food Properly
As your prepare holiday meals, keep you and your family safe from food-related illness. Wash hands and surfaces often. Avoid cross-contamination by keeping raw meat, poultry, seafood and eggs away from ready-to-eat foods and eating surfaces.
Manage Stress
Keep a check on over-commitment and over-spending. Balance work, home and play.Keep a relaxed and positive outlook!
Travel Safety
Don’t drink and drive and don’t let someone else drink and drive. Wear a seat belt every time you drive or ride in a car.
Source: CDC
Everyday Solutions For Healthy Living
Prep Time:10 min
Start to Finish:25 min
makes:2 servings
Ingredients:
2 containers (6 oz each) Yoplait® Thick & Creamy French vanilla yogurt
2 tablespoons semisweet chocolate chips
2 teaspoons fat-free half-and-half
6 raspberries
Preparation:
1.
Spoon 1 container yogurt into each of two 6-oz brulee dishes or small custard cups.
Spoon 1 container yogurt into each of two 6-oz brulee dishes or small custard cups.2.Place chocolate chips and half-and-half in small microwavable bowl. Microwave uncovered on High 15 to 20 seconds; stir until smooth. Spread over top of each dish of yogurt in thin layer.
Place chocolate chips and half-and-half in small microwavable bowl. Microwave uncovered on High 15 to 20 seconds; stir until smooth. Spread over top of each dish of yogurt in thin layer.3.Refrigerate brulees until chocolate hardens, about 15 minutes. Top with raspberries.
Refrigerate brulees until chocolate hardens, about 15 minutes. Top with raspberries.Nutritional Information:
1 Serving: Calories 170 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 29g (Dietary Fiber 1g, Sugars 20g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 2%; Calcium 20%; Iron 2% Exchanges: 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Source: Eatbetteramerica.com
Vaccines & Check-ups
Exams and screenings can help find problems before they start. Check with your health professionals to get flu shots.
Watch the Kids
Children are at high risk for injuries that can lead to death or disability. Keep a watchful eye on your kids when they’re eating and playing during the busy holiday season.
Enjoy these delicious chocolate brulees that are made using Yoplait® yogurt and topped with raspberries - a wonderful dessert that's ready in 25 minutes!
